Dec 4, 2007
HOW TO EAT by Godstime Oge
HOW TO EAT It should be noted that not only must foods be chosen wisely, but they should be eaten wisely. Digestion of food can be greatly improved if the following rules are followed; 1 EAT REGULARLY Eat at least three times a day. Never skip a meal and more importantly eat a good breakfast. If you have to eat between meals, eat anything to quell your hunger without sugar or fat. 2 EAT SLOWLY Each mouthful should be chewed slowly and thoroughly without any rush or hurry. The taste of the food should be such that each mouthful can be enjoyed as a pleasure to be prolonged. 3 DO NOT DRINK WITH THE MOUTHFUL OF FOODS This habit has the effect of washing down unchewed food. Food in a lumpy state may damage the lining of the stomach. Drink also dilutes the gastric juices and so interferes with digestion. Iced drinks are especially bad in this regard. 4 RELAX YOUR BODY AND MIND The whole body and mind should be rested and relaxed during a meal. Digestion is interfered with if the person is physically tired or mentally agitated. Put your fork down between each bite. 5 THE SURROUNDING MUST BE ATTRACTIVE The table linen, crockery and cutlery should be clean and show contentment. Bad manners or dirty habits have a bad effect on people with any sense of decency.
A consistent use/or application of the above tips will help to aid proper digestion of the food you eat. For more information CLICK HERE
HOW TO EAT It should be noted that not only must foods be chosen wisely, but they should be eaten wisely. Digestion of food can be greatly improved if the following rules are followed; 1 EAT REGULARLY Eat at least three times a day. Never skip a meal and more importantly eat a good breakfast. If you have to eat between meals, eat anything to quell your hunger without sugar or fat. 2 EAT SLOWLY Each mouthful should be chewed slowly and thoroughly without any rush or hurry. The taste of the food should be such that each mouthful can be enjoyed as a pleasure to be prolonged. 3 DO NOT DRINK WITH THE MOUTHFUL OF FOODS This habit has the effect of washing down unchewed food. Food in a lumpy state may damage the lining of the stomach. Drink also dilutes the gastric juices and so interferes with digestion. Iced drinks are especially bad in this regard. 4 RELAX YOUR BODY AND MIND The whole body and mind should be rested and relaxed during a meal. Digestion is interfered with if the person is physically tired or mentally agitated. Put your fork down between each bite. 5 THE SURROUNDING MUST BE ATTRACTIVE The table linen, crockery and cutlery should be clean and show contentment. Bad manners or dirty habits have a bad effect on people with any sense of decency.
A consistent use/or application of the above tips will help to aid proper digestion of the food you eat. For more information CLICK HERE
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